ABOUT
Conceição
Espada
Stress Management Specialist
Creator of the P.E.A.C.E. Method
Author · Speaker · Wellbeing Consultant
With over 30 years of international experience, Conceição Espada is a Stress Management specialist and the creator of the P.E.A.C.E. Method — a structured, deeply personalised approach to emotional regulation and human balance.
After a near-death experience that transformed her professional path, she developed a method that integrates emotional management, conscious breathing, creative expression, meditation, body movement and habits tailored to the demands of contemporary life.
Throughout her career, Conceição has worked with children, adolescents, young adults and families — as well as executives, leadership teams and organisations — always with the same commitment to confidentiality and practical, lasting change.
She began her career as Mind & Body Coordinator and Stress Management Specialist at SHA Wellness Clinic, and has since worked as a Visiting Stress Management Specialist at internationally recognised wellness destinations including Six Senses Douro Valley, Longevity Health & Wellness Alvor, and La Pierre Blanche (Switzerland)
THE DIFFERENCE
Why is Conceição’s approach different?
It is neither generic nor traditional coaching It offers genuine, holistic guidance. It is not superficial wellness It is a structured, close, and experiencebased method, tailored to both individuals and the organization.
It is discreet and profound.
LONG LIFE EXPERIENCE
Extensive Experience and Collaborations with Renowned International Brands
PUBLISHED WORKS
Four books.
One ongoing conversation.
Conceição's writing reflects the same approach as her practice — sober, practical and deeply human. Each book addresses a different dimension of stress, crisis and emotional balance.
WORK WITH CONCEIÇÃO
Every session is
with her directly.
There are no associates, no substitutes. When you book a session with the P.E.A.C.E. Method, you work with Conceição Espada personally — with full attention and full commitment.