ABOUT
Conceição
Espada
Stress Management Specialist
Creator of the P.E.A.C.E. Method
Author · Speaker · Wellbeing Consultant
For over 30 years, Conceição Espada has worked at the intersection of emotional wellbeing, human performance and personal transformation — with individuals, families, schools and some of the world's leading organisations.
Her work is informed by lived experience as much as academic knowledge: a near-death experience in her professional prime became the turning point that led her to develop an entirely new approach to stress.
HER STORY
Conceição begins her professional career in stress management and emotional health, working with individuals and families across Portugal and Spain.
A near-death experience forces a radical re-examination of everything she knew about stress, the body and what human beings truly need to heal.
The first of four books on stress, crisis and emotional balance brings her approach to a wider audience. Three more follow over the next decade.
Partnerships with Six Senses, SHA Masters of Longevity, Longevity Alvor and La Pierre Blanche bring the method to international retreat environments. Corporate work begins with Zurich, Accenture and Santander.
Three decades of work crystallise into a formal, named framework: P.E.A.C.E. — five pillars, one integrated practice, applicable at any age and in any context.
Conceição continues to work directly with every client — in individual sessions, corporate programmes and international retreats. She works in Spanish, English, French and Portuguese.
What does it actually take for a human being to find peace — not as an absence of difficulty, but as a capacity to live through it?
A life built around
one question.
PUBLISHED WORKS
Four books.
One ongoing conversation.
Gestão de Stress para Empresas
2009
Gerir o Stress em Tempo de Crise
2013
Estoy Stresada
2017
Encontre o seu Equilíbrio
2019
Work with Conceição
Every session is
with her directly.
There are no associates, no substitutes. When you book a session with the P.E.A.C.E. Method, you work with Conceição Espada personally — with full attention and full commitment.